#LOW IMPACT BELLY FAT EXERCISES HOW TO#

Perform a pelvic tilt like in exercise one.Place one hand on your stomach and the other hand’s fingertips it the small of your back.Lie flat down on your back and lift your legs up to right angle.Pay attention to get this move right and you will reap the benefits in the long run.

The more you practice, the more movement and control you’ll get. Ensure that you don’t move your shoulders or hips.īe safe: Breathe normally while doing this exercise.Push your stomach out and lift the medicine ball up.Ensure that you don’t hold your breath.Pull your belly button in towards your spine gently push down with your hands on the ball.Place a medicine ball on your stomach and hold it in place with your hands.When you exercise to lose belly fat, don’t just stick to conventional exercises – try something different! This is a fun exercise made more interesting by the use of a medicine ball. This will prevent back pain and other injuries. It helps to stimulate the nerve supply between your brain and your muscles. Control each repetition by feeling the same amount of pressure on your fingers in the small of your back.īe safe: Always warm your core up with pelvic tilts.

The arch in your lower back should be flat and you should have felt your finger moving slightly up towards your ribcage.

Push your lower back flat into the floor.

The other hands fingertips goes into the small of your back.

Place your finger tips of one hand on your hip bone.

You should have a normal arch in your back.

Lie on your back on the floor with your knees bend and your feet flat on the floor.

Pelvic rocking can be hard to master but it’s worth the time, as it’s an effective move if you want to exercise to lose belly fat.

#LOW IMPACT BELLY FAT EXERCISES HOW TO#

Keep reading for full instructions on how to ace the best exercises to lose belly fat. Exercise to lose belly fat: 25 best exercises Why train the core? If you only train your superficial six-pack muscles, you won’t get a flat tummy because you won’t be targeting every muscle group. Your inner thighs, glutes, shoulders and neck also support your core. On the inside of the tin can are the deeper muscles called the transversus abdominis, internal obliques and deeper back muscles. On the outside of the tin can are the superficial muscles – the rectus abdominis and external obliques. The top of the can is your diaphragm and the bottom is your pelvic floor. When we talk about the core, we’re talking about your deeper muscles that stabilise you in everything you do. Your core is the mid-section of the body, or your trunk – and it consists of 16 different muscles. Related: Cardio abs workout to burn belly fat What is the core? Or, scroll to the end of the article to find some curated workouts for belly fat. You could pick and mix from the exercises to create your own workout. If you’re looking to exercise to lose belly fat, and you need some inspiration for your next tummy-targeting workout, have a scroll through this list. So we’ve rounded up the best exercises and workouts that you can do at home, to target and lose belly fat. Most of us don’t want to be spending hours in the gym working out – even if we did feel the urge to do this many of us just simply don’t have the time. If you’re looking to lose belly fat or reach a healthier weight, diet is one important factor – but it’s also crucial to get the exercise plan right as well.

Low impact belly fat exercises